top of page

 

 

More than just

time-fillers

Impactful distractions

JFimages

U-Choose distractions

 

 

help you 

to heal-n-grow

Annotation 2019-07-25 075014.jpg

' morning, sunshine!

Distraction 1.jpg

Personal experience has shown me the value of 'impactful distractions'.

facesabc.jpg

Distractions have helped me get through trying times

We all get depressed at some time in our lives.
With COVID, world news, personal restrictions and illnesses, depressions can grow out of all proportion.
This is when positive, thought-provoking distractions may help...

Anchor 1

Positive 

 

 

Distractions

are environmental non-stressing stimuli that hold your attention while eliciting positive thoughts, feelings and reactions. Worrisome, negative thoughts are minimised and, perhaps, even blocked.
 
If you are caught in a negatively-charged environment cycle, one that restricts you physically, intellectually or emotionally the use of positive distractions may be useful in breaking the cycle.
 
It takes you out of your negative, unconscious, and habitual way of thinking, reduces the intensity of the negative emotion so it is easier to manage, and allows you to take a conscious time-out. 

Post #1

And, for today's reading...

IMG_4078.jpg

Post #2

Just for starters...

Post #3

My Bing Distractions

Annotation 2020-08-18 092059.jpg

Post #4

Local watering holes ~ over the years

Junction.jpg

Post #5

A Floral Affair

Cover A Floral Affair.jpg

Remember: e-flipbooks are best viewed using the single-page toggle

Anchor 2

Post #6

My Toilet Gallery Requires a seat for best viewing

2020

2021

2022

Selfportrait 1 (1).jpg

Positive distraction can be defined as, “an environment feature that elicits positive feelings and holds attention without taxing or stressing the individual, thereby blocking worrisome thoughts.” With that definition, of course there are some exceptions.

bottom of page